Home Remedies for Swollen Feet
- Soak in Salt Water
A soak with Epsom salts is an excellent remedy for swollen feet. If the swelling is confined to your feet and ankles, you can use a bucket of warm water with Epsom salts. For swelling that extends to your calves, a full bath with Epsom salts may be more effective. - Warm Mustard Oil Massage
Massaging your feet with warm mustard oil is another effective way to relieve swelling. Gently warm the mustard oil, then apply it to the swollen areas. The massage helps improve blood circulation and reduces discomfort. - Garlic for Swelling
Consuming three garlic cloves or taking three garlic oil capsules daily can help reduce foot swelling. Garlic’s anti-inflammatory properties make it a powerful natural remedy for swollen feet and ankles. - Cucumber Application
Cucumber is known for its ability to absorb excess water from the body, making it a useful treatment for swollen feet. Place slices of cucumber on the affected areas and secure them with a bandage or cloth to reduce swelling. - Reduce Salt Intake
Limiting your consumption of salty foods is crucial, as salt can cause water retention and contribute to swelling in the feet. Avoid canned and processed foods, which are typically high in salt, and focus on a low-sodium diet to prevent and manage swelling.
These simple and natural remedies can help alleviate the discomfort of swollen feet and ankles effectively
